Sleep Easy Now
Program yourself to Sleep Easy Now. This is the perfect hypnomeditation to both reprogram sleep patterns, and to ease you back into routine sleep. I have prepared a CHEAT SHEET to accompany this Hypnosis. After you order, I will email it to you personally.
This is one of the most effective, simple, straightforward, non invasive, completely natural, and inexpensive ways to enjoy your sleep again!
Please listen at least once daily. Upon waking or before sleeping is generally best, as we are close to or easily access the theta trance state at these times. You may listen multiple times a day. After listening consciously to the track at least 5 times, you may then turn the track down in the background - just loud enough for you to hear and tune in if you need to, but you don't have to. This is an extremely effective way of 'netting' time if you are time pressured.
CAUTION - DO NOT listen to this track when you are required to concentrate on tasks, and be present in any activity. Do not drive a car, operate heavy machinery, or engage in any other tasks that require you to be alert.
These tracks are prescription hypno-meditations, and you will be able to access trance readily and easily the more you listen.
Optimal listening is 90 times (daily for 3 months), and can be ongoing after that if required, or sporadic as deemed necessary. Brain re-wiring may be observed via EEG after as little as 15 listens.
Disclaimer: While e